Clemence Dartey v3:00/2:00r...5 row
3,781m
Meters
19:00.0
Time
2:30.7
Pace
203
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,936m |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 119 |
May 27, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,781m | 2:30.7 | 102 | 651 | 24 | |
| 3:00.0 | 589m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 137m | |||||
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | |
| r: 2:00 | 211m | |||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| r: 2:00 | 237m | |||||
| r1,155m |
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Workout Graph
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