Clemence Dartey v1:00/1:00r...12 row
2,390m
Meters
12:00.0
Time
2:30.6
Pace
123
Calories
| Rest Distance | 1,775m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,165m |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 119 |
May 29, 2024 01:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 25 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | |
| r: 1:00 | 171m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 182m | |||||
| r1,775m |
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Workout Graph
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