Clemence Dartey v1:00/1:00r...12 row
2,390
Meters
12:00.0
Time
2:30.6
Pace
123
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,165 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 119 |
May 29, 2024 01:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,390 | 2:30.6 | 102 | 615 | 25 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 24 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | |
| r: 1:00 | 171 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 26 | |
| r: 1:00 | 182 | |||||
| r1,775 |
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Workout Graph
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