Clemence Dartey v500m/1:00r...6 row
3,000m
Meters
15:38.0
Time
2:36.3
Pace
157
Calories
| Rest Distance | 640m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 21:38.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 118 |
May 31, 2024 00:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.0 | 3,000m | 2:36.3 | 92 | 615 | 24 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 24 | |
| r: 1:00 | 112m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 25 | |
| r: 1:00 | 129m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | |
| r: 1:00 | 135m | |||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 25 | |
| r: 1:00 | 106m | |||||
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 25 | |
| r: 1:00 | 114m | |||||
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 44m | |||||
| r640m |
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Workout Graph
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