Clemence Dartey v0:45/0:45r...20 row
3,098m
Meters
15:00.0
Time
2:25.2
Pace
164
Calories
Rest Distance | 1,985m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,083m |
Overall Time | 30:00.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 693 |
Stroke Rate | 31 |
Stroke Count | 468 |
Drag Factor | 118 |
June 01, 2024 00:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,098m | 2:25.2 | 114 | 693 | 31 | |
0:45.0 | 148m | 2:32.0 | 100 | 642 | 32 | |
r: 0:45 | 119m | |||||
0:45.0 | 150m | 2:30.0 | 104 | 656 | 32 | |
r: 0:45 | 115m | |||||
0:45.0 | 149m | 2:31.0 | 102 | 649 | 35 | |
r: 0:45 | 103m | |||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 35 | |
r: 0:45 | 87m | |||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 36 | |
r: 0:45 | 114m | |||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 32 | |
r: 0:45 | 45m | |||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 32 | |
r: 0:45 | 62m | |||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 32 | |
r: 0:45 | 93m | |||||
0:45.0 | 153m | 2:27.0 | 110 | 678 | 33 | |
r: 0:45 | 103m | |||||
0:45.0 | 145m | 2:35.1 | 94 | 622 | 28 | |
r: 0:45 | 109m | |||||
0:45.0 | 145m | 2:35.1 | 94 | 622 | 29 | |
r: 0:45 | 117m | |||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 28 | |
r: 0:45 | 100m | |||||
0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | |
r: 0:45 | 116m | |||||
0:45.0 | 154m | 2:26.1 | 112 | 686 | 28 | |
r: 0:45 | 95m | |||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 29 | |
r: 0:45 | 81m | |||||
0:45.0 | 158m | 2:22.4 | 121 | 717 | 33 | |
r: 0:45 | 110m | |||||
0:45.0 | 157m | 2:23.3 | 119 | 709 | 28 | |
r: 0:45 | 91m | |||||
0:45.0 | 162m | 2:18.8 | 131 | 749 | 32 | |
r: 0:45 | 88m | |||||
0:45.0 | 159m | 2:21.5 | 124 | 725 | 32 | |
r: 0:45 | 108m | |||||
0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | |
r: 0:45 | 129m | |||||
r1,985m |
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Workout Graph
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