Clemence Dartey v1:00/1:00r...7 row
2,056m
Meters
10:00.0
Time
2:25.9
Pace
112
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 17:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 119 |
June 03, 2024 00:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 26 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | |
| r: 1:00 | 163m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 191m | |||||
| r1,129m |
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Workout Graph
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