Clemence Dartey v8:00/3:00r...4 row
3,970m
Meters
20:00.0
Time
2:31.1
Pace
213
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,891m |
| Overall Time | 32:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
June 03, 2024 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,970m | 2:31.1 | 101 | 648 | 25 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 25 | |
| r: 3:00 | 296m | |||||
| 6:00.0 | 1,169m | 2:33.9 | 96 | 629 | 27 | |
| r: 3:00 | 550m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r: 3:00 | 531m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| r: 3:00 | 544m | |||||
| r1,921m |
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Workout Graph
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