Clemence Dartey v1:00/1:00r...12 row
2,444m
Meters
12:00.0
Time
2:27.2
Pace
130
Calories
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058m |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 118 |
June 05, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,444m | 2:27.2 | 110 | 676 | 29 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 27 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 167m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 1:00 | 146m | |||||
| r1,614m |
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Workout Graph
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