Clemence Dartey v1:00/1:00r...12 row
2,444
Meters
12:00.0
Time
2:27.2
Pace
130
Calories
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 118 |
June 05, 2024 00:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,444 | 2:27.2 | 110 | 650 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 30 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 30 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 32 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 27 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 29 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | |
| r: 1:00 | 146 | |||||
| r1,614 |
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Workout Graph
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