Clemence Dartey v4:00/3:00r...4 row
2,890m
Meters
16:00.0
Time
2:46.0
Pace
149
Calories
| Rest Distance | 1,952m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 28:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 118 |
June 06, 2024 00:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,890m | 2:46.0 | 76 | 562 | 23 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 24 | |
| r: 3:00 | 424m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 23 | |
| r: 3:00 | 516m | |||||
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 23 | |
| r: 3:00 | 502m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | |
| r: 3:00 | 510m | |||||
| r1,952m |
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Workout Graph
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