Clemence Dartey v1:00/2:00r...9 row
4,225m
Meters
25:00.0
Time
2:57.5
Pace
211
Calories
| Rest Distance | 2,695m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 43:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
June 07, 2024 01:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,225m | 2:57.5 | 63 | 515 | 21 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | |
| r: 2:00 | 181m | |||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 23 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 26 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 25 | |
| r: 2:00 | 331m | |||||
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 20 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 685m | 2:55.1 | 65 | 524 | 23 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 19 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 18 | |
| r: 2:00 | 301m | |||||
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 15 | |
| r: 2:00 | 366m | |||||
| r2,695m |
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Workout Graph
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