Clemence Dartey v500m/2:00r...5 row
2,500
Meters
11:59.6
Time
2:23.9
Pace
138
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 21:59.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 118 |
June 08, 2024 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,500 | 2:23.9 | 117 | 690 | 25 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 29 | |
| r: 2:00 | 351 | |||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 24 | |
| r: 2:00 | 356 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 26 | |
| r: 2:00 | 349 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 25 | |
| r: 2:00 | 200 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 24 | |
| r: 2:00 | 399 | |||||
| r1,655 |
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Workout Graph
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