Clemence Dartey v1000m/3:00r...3 row
3,000m
Meters
15:09.2
Time
2:31.5
Pace
163
Calories
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 24:09.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 118 |
June 11, 2024 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.2 | 3,000m | 2:31.5 | 101 | 646 | 22 | |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | |
| r: 3:00 | 312m | |||||
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 21 | |
| r: 3:00 | 479m | |||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 23 | |
| r: 3:00 | 551m | |||||
| r1,342m |
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Workout Graph
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