Clemence Dartey v250m/0:45r...12 row
3,000m
Meters
15:35.5
Time
2:35.9
Pace
156
Calories
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,338m |
| Overall Time | 24:35.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 118 |
June 13, 2024 00:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,000m | 2:35.9 | 92 | 617 | 22 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 22 | |
| r: 0:45 | 18m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 23 | |
| r: 0:45 | 87m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 23 | |
| r: 0:45 | 113m | |||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 23 | |
| r: 0:45 | 104m | |||||
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 22 | |
| r: 0:45 | 134m | |||||
| 1:17.9 | 250m | 2:35.8 | 93 | 618 | 22 | |
| r: 0:45 | 85m | |||||
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | |
| r: 0:45 | 131m | |||||
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 20 | |
| r: 0:45 | 149m | |||||
| 1:16.0 | 250m | 2:32.0 | 100 | 643 | 24 | |
| r: 0:45 | 132m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 21 | |
| r: 0:45 | 123m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 23 | |
| r: 0:45 | 119m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 25 | |
| r: 0:45 | 143m | |||||
| r1,338m |
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Workout Graph
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