Clemence Dartey v4:00/2:00r...7 row
3,871m
Meters
19:00.0
Time
2:27.2
Pace
214
Calories
| Rest Distance | 1,853m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
June 13, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,871m | 2:27.2 | 110 | 677 | 26 | |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 31 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| r: 2:00 | 376m | |||||
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 22 | |
| r: 2:00 | 326m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 354m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 348m | |||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 30 | |
| r: 2:00 | 330m | |||||
| r1,853m |
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Workout Graph
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