Clemence Dartey v4:00/2:00r...7 row
3,871
Meters
19:00.0
Time
2:27.2
Pace
214
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 118 |
June 13, 2024 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,871 | 2:27.2 | 110 | 675 | 26 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 31 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 28 | |
| r: 2:00 | 376 | |||||
| 2:00.0 | 323 | 3:05.7 | 55 | 480 | 22 | |
| r: 2:00 | 326 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | |
| r: 2:00 | 354 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 26 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 720 | 30 | |
| r: 2:00 | 330 | |||||
| r1,853 |
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Workout Graph
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