Clemence Dartey v3:00/2:00r...4 row
2,352m
Meters
12:00.0
Time
2:33.0
Pace
126
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,214m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 115 |
June 16, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 28 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 31 | |
| r: 2:00 | 176m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 132m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 29 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 340m | |||||
| r862m |
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Workout Graph
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