Clemence Dartey v10c/1:00r...6 row
3,742m
Meters
18:17.4
Time
2:26.6
Pace
210
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:17.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 128 |
June 19, 2024 01:53:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.4 | 3,742m | 2:26.6 | 111 | 682 | 26 | |
| 0:57.1 | 184m | 2:35.1 | 94 | 622 | 28 | |
| r: 1:00 | 15m | |||||
| 1:50.8 | 364m | 2:32.1 | 99 | 641 | 29 | |
| r: 1:00 | 122m | |||||
| 2:42.5 | 543m | 2:29.6 | 104 | 659 | 25 | |
| r: 1:00 | 106m | |||||
| 3:29.1 | 714m | 2:26.4 | 111 | 683 | 25 | |
| r: 1:00 | 19m | |||||
| 4:24.1 | 896m | 2:27.3 | 109 | 676 | 26 | |
| r: 1:00 | 22m | |||||
| 4:53.7 | 1,040m | 2:21.2 | 124 | 727 | 27 | |
| r: 1:00 | 174m | |||||
| r458m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.