Clemence Dartey v5:00/2:00r...3 row
3,800m
Meters
30:00.0
Time
3:56.8
Pace
189
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,849m |
| Overall Time | 36:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 16 |
| Stroke Count | 460 |
| Drag Factor | 177 |
June 21, 2024 00:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,800m | 3:56.8 | 26 | 390 | 16 | |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 1,337m | 3:44.3 | 31 | 406 | 17 | |
| r: 2:00 | 15m | |||||
| 15:00.0 | 1,628m | 4:36.4 | 17 | 357 | 13 | |
| r: 2:00 | 17m | |||||
| r49m |
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Workout Graph
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