Clemence Dartey v6:00/1:00r...6 row
4,311m
Meters
21:00.0
Time
2:26.1
Pace
236
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 177 |
June 22, 2024 01:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,311m | 2:26.1 | 112 | 685 | 25 | |
| 6:00.0 | 1,221m | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 107m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r: 1:00 | 51m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 113m | |||||
| r369m |
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Workout Graph
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