Clemence Dartey v1:00/1:00r...7 row
3,069m
Meters
16:00.0
Time
2:36.4
Pace
160
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 176 |
June 29, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,069m | 2:36.4 | 91 | 614 | 20 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 19 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 20 | |
| r: 1:00 | 93m | |||||
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 20 | |
| r: 1:00 | 48m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | |
| r: 1:00 | 86m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 21 | |
| r: 1:00 | 65m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | |
| r: 1:00 | 107m | |||||
| r549m |
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Workout Graph
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