Clemence Dartey v2:00/1:00r...7 row
3,105m
Meters
17:00.0
Time
2:44.2
Pace
162
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,165m |
| Overall Time | 20:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 43 |
| Stroke Count | 848 |
| Drag Factor | 172 |
June 30, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,105m | 2:44.2 | 79 | 571 | 43 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 24 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 22 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| r: 1:00 | 15m | |||||
| 52:47:34.4 | 296m | 89:10:38.0 | 0 | 300 | 65 | |
| 36:24:32.0 | 296m | 61:30:05.4 | 0 | 300 | 47 | |
| 56:26:01.6 | 296m | 95:19:38.4 | 0 | 300 | 69 | |
| 36:24:32.0 | 296m | 61:30:05.4 | 0 | 300 | 53 | |
| r60m |
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Workout Graph
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