Clemence Dartey v1:00/1:00r...7 row
3,462m
Meters
17:30.0
Time
2:31.6
Pace
188
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,616m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 175 |
July 03, 2024 01:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,462m | 2:31.6 | 100 | 645 | 29 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 22 | |
| r: 1:00 | 17m | |||||
| 1:30.0 | 185m | 4:03.2 | 24 | 383 | 22 | |
| r: 1:30 | 43m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 30m | |||||
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 32 | |
| r: 2:30 | 18m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 33 | |
| r: 3:00 | 15m | |||||
| 3:30.0 | 737m | 2:22.4 | 121 | 716 | 32 | |
| r: 3:30 | 15m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 33 | |
| r: 4:00 | 16m | |||||
| r154m |
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Workout Graph
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