Clemence Dartey 7x0:30/0:30r row
749m
Meters
3:30.0
Time
2:20.1
Pace
40
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 927m |
| Overall Time | 7:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 176 |
July 04, 2024 01:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 749m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 32 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | |
| r178m |
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Workout Graph
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