Clemence Dartey v1776m/2:00r...4 row
7,104m
Meters
35:55.8
Time
2:31.7
Pace
385
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,222m |
| Overall Time | 43:55.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 773 |
| Drag Factor | 172 |
July 04, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.8 | 7,104m | 2:31.7 | 100 | 644 | 21 | |
| 8:47.2 | 1,776m | 2:28.4 | 107 | 668 | 24 | |
| r: 2:00 | 14m | |||||
| 8:42.0 | 1,776m | 2:26.9 | 110 | 679 | 23 | |
| r: 2:00 | 19m | |||||
| 9:14.3 | 1,776m | 2:36.0 | 92 | 616 | 20 | |
| r: 2:00 | 14m | |||||
| 9:12.3 | 1,776m | 2:35.4 | 93 | 620 | 19 | |
| r: 2:00 | 71m | |||||
| r118m |
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Workout Graph
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