Clemence Dartey v500m/2:00r...5 row
3,500m
Meters
16:23.5
Time
2:20.5
Pace
199
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 26:23.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 174 |
July 08, 2024 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.5 | 3,500m | 2:20.5 | 126 | 734 | 23 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 19m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 25 | |
| r: 2:00 | 17m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | |
| r: 2:00 | 14m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| r: 2:00 | 16m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 22 | |
| r: 2:00 | 18m | |||||
| r84m |
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Workout Graph
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