Clemence Dartey v25c/1:00r...12 row
5,192m
Meters
25:33.9
Time
2:27.7
Pace
300
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 37:33.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 175 |
July 12, 2024 01:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.9 | 5,192m | 2:27.7 | 109 | 673 | 18 | |
| 2:19.0 | 455m | 2:32.7 | 98 | 637 | 21 | |
| r: 1:00 | 88m | |||||
| 2:35.9 | 467m | 2:46.9 | 75 | 559 | 16 | |
| r: 1:00 | 25m | |||||
| 2:32.1 | 460m | 2:45.3 | 77 | 566 | 18 | |
| r: 1:00 | 14m | |||||
| 2:18.8 | 454m | 2:32.8 | 98 | 637 | 20 | |
| r: 1:00 | 13m | |||||
| 2:14.5 | 447m | 2:30.4 | 103 | 653 | 20 | |
| r: 1:00 | 19m | |||||
| 2:13.8 | 447m | 2:29.6 | 104 | 659 | 21 | |
| r: 1:00 | 13m | |||||
| 2:11.8 | 446m | 2:27.7 | 108 | 673 | 22 | |
| r: 1:00 | 14m | |||||
| 2:01.5 | 428m | 2:21.9 | 122 | 721 | 21 | |
| r: 1:00 | 10m | |||||
| 1:48.7 | 403m | 2:14.8 | 143 | 791 | 16 | |
| r: 1:00 | 14m | |||||
| 1:49.6 | 397m | 2:18.0 | 133 | 757 | 15 | |
| r: 1:00 | 15m | |||||
| 1:42.4 | 391m | 2:10.9 | 156 | 836 | 18 | |
| r: 1:00 | 16m | |||||
| 1:45.8 | 399m | 2:12.5 | 150 | 816 | 18 | |
| r: 1:00 | 14m | |||||
| r255m |
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Workout Graph
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