Clemence Dartey v2:00/1:00r...6 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
137
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,949m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 175 |
July 13, 2024 00:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 20 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 22 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | |
| r: 1:00 | 40m | |||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | |
| r: 1:00 | 44m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 21 | |
| r: 1:00 | 227m | |||||
| r452m |
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Workout Graph
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