Clemence Dartey v750m/2:00r...5 row
3,750m
Meters
18:38.3
Time
2:29.1
Pace
207
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 28:38.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 172 |
July 13, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 3,750m | 2:29.1 | 106 | 663 | 21 | |
| 3:54.3 | 750m | 2:36.2 | 92 | 616 | 20 | |
| r: 2:00 | 137m | |||||
| 3:35.2 | 750m | 2:23.4 | 119 | 707 | 23 | |
| r: 2:00 | 93m | |||||
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 19 | |
| r: 2:00 | 34m | |||||
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 21 | |
| r: 2:00 | 17m | |||||
| 3:33.4 | 750m | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 264m | |||||
| r545m |
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Workout Graph
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