Clemence Dartey v2:00/2:00r...5 row
2,996
Meters
14:00.0
Time
2:20.1
Pace
169
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 172 |
July 14, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,996 | 2:20.1 | 127 | 724 | 23 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 25 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 23 | |
| r: 2:00 | 220 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 22 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 23 | |
| r: 2:00 | 290 | |||||
| r1,266 |
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Workout Graph
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