Clemence Dartey v1:00/1:00r...10 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
130
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 172 |
July 15, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 780 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 30 | |
| r: 1:00 | 111 | |||||
| r1,422 |
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Workout Graph
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