Clemence Dartey v500m/2:00r...5 row
2,500m
Meters
11:37.2
Time
2:19.4
Pace
142
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 21:37.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 171 |
July 16, 2024 23:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.2 | 2,500m | 2:19.4 | 129 | 744 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | |
| r: 2:00 | 356m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 347m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| r: 2:00 | 330m | |||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | |
| r: 2:00 | 358m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | |
| r: 2:00 | 383m | |||||
| r1,774m |
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Workout Graph
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