Clemence Dartey v1:00/1:00r...6 row
4,307m
Meters
21:00.0
Time
2:26.2
Pace
237
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 170 |
July 18, 2024 22:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,307m | 2:26.2 | 112 | 684 | 26 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 30 | |
| r: 1:00 | 108m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | |
| r: 1:00 | 118m | |||||
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | |
| r: 1:00 | 154m | |||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | |
| r: 1:00 | 157m | |||||
| r709m |
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Workout Graph
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