Clemence Dartey v4:00/3:00r...4 row
3,299
Meters
16:00.0
Time
2:25.4
Pace
184
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162 |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 168 |
July 20, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299 | 2:25.4 | 114 | 690 | 19 | |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 19 | |
| r: 3:00 | 493 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 19 | |
| r: 3:00 | 495 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 20 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 21 | |
| r: 3:00 | 434 | |||||
| r1,863 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.