Clemence Dartey v4:00/3:00r...4 row
3,299m
Meters
16:00.0
Time
2:25.4
Pace
184
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,162m |
| Overall Time | 28:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 317 |
| Drag Factor | 168 |
July 20, 2024 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,299m | 2:25.4 | 114 | 691 | 19 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | |
| r: 3:00 | 493m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 19 | |
| r: 3:00 | 495m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 20 | |
| r: 3:00 | 441m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 21 | |
| r: 3:00 | 434m | |||||
| r1,863m |
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Workout Graph
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