Clemence Dartey v0:20/0:10r...24 row
1,852m
Meters
8:00.0
Time
2:09.5
Pace
99
Calories
Rest Distance | 1,197m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,049m |
Overall Time | 19:40.0 |
Average Watts | 161 |
---|---|
Calories Per Hour | 853 |
Stroke Rate | 27 |
Stroke Count | 216 |
Drag Factor | 169 |
July 21, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 27 | |
0:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | |
r: 0:10 | 19m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
r: 0:10 | 19m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | |
r: 0:10 | 15m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 0:10 | 18m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | |
r: 4:00 | 211m | |||||
0:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
r: 0:10 | 20m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
r: 0:10 | 17m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 14m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 17m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
r: 0:10 | 15m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 18m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 21m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 4:00 | 564m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
r: 0:10 | 27m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
r: 0:10 | 26m | |||||
0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
r: 0:10 | 20m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 0:10 | 23m | |||||
0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
r: 0:10 | 16m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 0:10 | 19m | |||||
0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
r: 0:10 | 22m | |||||
r1,197m |
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