Clemence Dartey v250m/0:45r...12 row
3,000m
Meters
13:33.3
Time
2:15.5
Pace
177
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 22:33.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 171 |
July 23, 2024 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 27 | |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 19 | |
| r: 0:45 | 40m | |||||
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 29 | |
| r: 0:45 | 68m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 26 | |
| r: 0:45 | 20m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| r: 0:45 | 20m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 28 | |
| r: 0:45 | 25m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 31 | |
| r: 0:45 | 19m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 29 | |
| r: 0:45 | 16m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| r: 0:45 | 25m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:45 | 21m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| r: 0:45 | 15m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | |
| r: 0:45 | 18m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 18m | |||||
| r305m |
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Workout Graph
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