Clemence Dartey v6:00/2:00r...6 row
2,905m
Meters
15:00.0
Time
2:34.9
Pace
153
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,672m |
| Overall Time | 27:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 168 |
July 25, 2024 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,905m | 2:34.9 | 94 | 624 | 30 | |
| 6:00.0 | 1,157m | 2:35.5 | 93 | 619 | 30 | |
| r: 2:00 | 61m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 31 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 577m | 2:35.9 | 92 | 617 | 30 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 117m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 31 | |
| r: 2:00 | 56m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 262m | |||||
| r767m |
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Workout Graph
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