Clemence Dartey v2:30/0:30r...10 row
5,181m
Meters
25:00.0
Time
2:24.7
Pace
285
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 169 |
July 27, 2024 01:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,181m | 2:24.7 | 115 | 697 | 26 | |
| 2:30.0 | 503m | 2:29.1 | 106 | 663 | 27 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 23 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 520m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 29 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 28 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 28 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 561m | 2:13.6 | 146 | 804 | 24 | |
| r: 0:30 | 97m | |||||
| r630m |
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Workout Graph
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