Clemence Dartey v1:00/2:00r...5 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,959m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 169 |
July 27, 2024 23:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| r: 2:00 | 308m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 320m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 30 | |
| r: 2:00 | 416m | |||||
| r1,680m |
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Workout Graph
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