Clemence Dartey v1000m/2:00r...6 row
6,000m
Meters
29:11.2
Time
2:25.9
Pace
331
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,641m |
| Overall Time | 41:11.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 170 |
July 30, 2024 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.2 | 6,000m | 2:25.9 | 113 | 687 | 26 | |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 19m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 117m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 15m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:00 | 39m | |||||
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 27 | |
| r: 2:00 | 36m | |||||
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 27 | |
| r: 2:00 | 415m | |||||
| r641m |
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Workout Graph
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