Clemence Dartey v50c/2:00r...5 row
2,639m
Meters
12:48.7
Time
2:25.6
Pace
150
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 22:48.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 169 |
July 31, 2024 00:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.7 | 2,639m | 2:25.6 | 113 | 689 | 27 | |
| 4:30.5 | 896m | 2:30.9 | 102 | 650 | 29 | |
| r: 2:00 | 279m | |||||
| 3:16.9 | 695m | 2:21.6 | 123 | 723 | 25 | |
| r: 2:00 | 295m | |||||
| 2:30.3 | 526m | 2:22.8 | 120 | 713 | 28 | |
| r: 2:00 | 307m | |||||
| 1:41.3 | 348m | 2:25.5 | 114 | 690 | 30 | |
| r: 2:00 | 267m | |||||
| 0:49.8 | 175m | 2:22.2 | 122 | 718 | 27 | |
| r: 2:00 | 316m | |||||
| r1,464m |
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Workout Graph
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