Clemence Dartey v3:00/2:00r...4 row
2,477m
Meters
12:00.0
Time
2:25.3
Pace
140
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 169 |
August 01, 2024 00:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,477m | 2:25.3 | 114 | 692 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 29 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 26 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| r: 2:00 | 253m | |||||
| r1,168m |
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Workout Graph
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