Clemence Dartey v1:00/3:00r...8 row
1,783m
Meters
8:00.0
Time
2:14.6
Pace
102
Calories
| Rest Distance | 4,041m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,824m |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 169 |
August 01, 2024 23:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,783m | 2:14.6 | 144 | 793 | 27 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 557m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | |
| r: 3:00 | 499m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| r: 3:00 | 470m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 528m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 447m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | |
| r: 3:00 | 501m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 508m | |||||
| r4,041m |
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Workout Graph
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