Clemence Dartey v5:00/2:00r...4 row
3,818m
Meters
20:00.0
Time
2:37.1
Pace
203
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 31 |
| Stroke Count | 618 |
| Drag Factor | 162 |
August 05, 2024 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,818m | 2:37.1 | 90 | 610 | 31 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 32 | |
| r: 2:00 | 142m | |||||
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 28 | |
| r: 2:00 | 27m | |||||
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 | |
| r: 2:00 | 144m | |||||
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 33 | |
| r: 2:00 | 223m | |||||
| r536m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.