Clemence Dartey v4:00/2:00r...6 row
4,538m
Meters
24:00.0
Time
2:38.6
Pace
239
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 36:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 163 |
August 07, 2024 01:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,538m | 2:38.6 | 88 | 601 | 28 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 28 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 30 | |
| r: 2:00 | 69m | |||||
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 27 | |
| r: 2:00 | 187m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 166m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 27 | |
| r: 2:00 | 224m | |||||
| r680m |
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Workout Graph
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