Clemence Dartey v1:00/1:00r...7 row
3,233
Meters
17:30.0
Time
2:42.3
Pace
170
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,344 |
| Overall Time | 35:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 162 |
August 07, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,233 | 2:42.3 | 82 | 582 | 28 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | |
| r: 1:00 | 20 | |||||
| 1:30.0 | 212 | 3:32.2 | 37 | 440 | 26 | |
| r: 1:30 | 68 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 29 | |
| r: 2:00 | 143 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 624 | 32 | |
| r: 2:30 | 120 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 33 | |
| r: 3:00 | 181 | |||||
| 3:30.0 | 653 | 2:40.7 | 84 | 582 | 30 | |
| r: 3:30 | 121 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 30 | |
| r: 4:00 | 458 | |||||
| r1,111 |
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Workout Graph
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