Clemence Dartey v2000m/3:00r...4 row
5,000m
Meters
24:43.6
Time
2:28.3
Pace
274
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541m |
| Overall Time | 36:43.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 162 |
August 08, 2024 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.6 | 5,000m | 2:28.3 | 107 | 668 | 27 | |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 28 | |
| r: 3:00 | 361m | |||||
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 28 | |
| r: 3:00 | 353m | |||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 26 | |
| r: 3:00 | 422m | |||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 28 | |
| r: 3:00 | 405m | |||||
| r1,541m |
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Workout Graph
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