Clemence Dartey v500m/1:00r...6 row
3,000m
Meters
15:33.6
Time
2:35.6
Pace
159
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,762m |
| Overall Time | 21:33.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 159 |
August 10, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 3,000m | 2:35.6 | 93 | 619 | 28 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 33 | |
| r: 1:00 | 150m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 32 | |
| r: 1:00 | 143m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 29 | |
| r: 1:00 | 98m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| r: 1:00 | 90m | |||||
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| r: 1:00 | 106m | |||||
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 24 | |
| r: 1:00 | 175m | |||||
| r762m |
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Workout Graph
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