Clemence Dartey v4:00/2:00r...7 row
3,550m
Meters
19:00.0
Time
2:40.5
Pace
185
Calories
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,579m |
| Overall Time | 33:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 161 |
August 11, 2024 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,550m | 2:40.5 | 85 | 590 | 31 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 33 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 32 | |
| r: 2:00 | 305m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 33 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | |
| r: 2:00 | 298m | |||||
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 31 | |
| r: 2:00 | 238m | |||||
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 28 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 32 | |
| r: 2:00 | 301m | |||||
| r2,029m |
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Workout Graph
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