Clemence Dartey v500m/2:00r...5 row
3,500m
Meters
18:23.0
Time
2:37.5
Pace
184
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,957m |
| Overall Time | 28:23.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 162 |
August 14, 2024 01:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 3,500m | 2:37.5 | 89 | 607 | 28 | |
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 31 | |
| r: 2:00 | 253m | |||||
| 5:18.3 | 1,000m | 2:39.1 | 87 | 598 | 32 | |
| r: 2:00 | 279m | |||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 25 | |
| r: 2:00 | 264m | |||||
| 5:16.5 | 1,000m | 2:38.2 | 88 | 603 | 28 | |
| r: 2:00 | 346m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 26 | |
| r: 2:00 | 315m | |||||
| r1,457m |
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Workout Graph
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