Clemence Dartey v10c/1:00r...6 row
3,737m
Meters
18:26.3
Time
2:28.0
Pace
210
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,365m |
| Overall Time | 24:26.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 163 |
August 29, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 3,737m | 2:28.0 | 108 | 671 | 24 | |
| 0:58.0 | 185m | 2:36.7 | 91 | 612 | 27 | |
| r: 1:00 | 173m | |||||
| 1:44.5 | 356m | 2:26.7 | 111 | 680 | 25 | |
| r: 1:00 | 99m | |||||
| 2:36.2 | 532m | 2:26.8 | 111 | 680 | 24 | |
| r: 1:00 | 111m | |||||
| 3:35.3 | 721m | 2:29.3 | 105 | 661 | 25 | |
| r: 1:00 | 30m | |||||
| 4:30.9 | 903m | 2:30.0 | 104 | 656 | 25 | |
| r: 1:00 | 32m | |||||
| 5:01.4 | 1,038m | 2:25.1 | 114 | 693 | 21 | |
| r: 1:00 | 183m | |||||
| r628m |
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Workout Graph
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