Clemence Dartey v4:00/3:00r...4 row
2,937m
Meters
16:00.0
Time
2:43.4
Pace
152
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 163 |
August 31, 2024 00:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,937m | 2:43.4 | 80 | 575 | 26 | |
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 29 | |
| r: 3:00 | 220m | |||||
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 25 | |
| r: 3:00 | 415m | |||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 26 | |
| r: 3:00 | 418m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 25 | |
| r: 3:00 | 478m | |||||
| r1,531m |
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Workout Graph
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