Clemence Dartey v1:00/1:00r...7 row
1,954m
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
| Rest Distance | 978m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 17:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 162 |
September 01, 2024 23:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954m | 2:33.5 | 97 | 632 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 21 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 20 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 23 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 1:00 | 90m | |||||
| r978m |
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Workout Graph
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